by Charlie Lima | Mar 8, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Sugar cravings are a very sneaky thing. I don’t think there is a human on the planet who doesn’t like the taste of something sweet. Growing up one of my favorite things to eat at a Chinese buffet after my meal was the ice cream on a cone from the machine....
by Charlie Lima | Mar 5, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know...
by Charlie Lima | Mar 3, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Meet Doug, he is 62 years young, 6’10’’, and happily married. He has been a client of mine for 13 years. Doug has an amazing heart and is one of my best friends. In this fun podcast, he shares his health journey which began in his childhood. His dad encouraged him to...
by Charlie Lima | Mar 1, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
I had a conversation this week that reminded me how close someone who is looking to lose weight actually is to radical change in their life. They really don’t even realize this. Most people think that they must do “all the things” to see results. When it comes to...
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