by Charlie Lima | Jun 7, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I get this question a lot. How many calories do you think I burn during my workout? My question back is WHY does that matter to you? Let me explain. First off, any watch or device that tells you how many calories you burn is probably close to that number but not...
by Charlie Lima | Jun 4, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Most people believe a bunch of lies about lifting weights, and it’s making them fat. The truth is that strength training is one of the absolute best things you can do for your health and appearance. Hopefully you don’t believe any of these lies… Lie #1 Muscle Turns...
by Charlie Lima | Jun 2, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the #BuildingBetterPeople Podcast, we meet Cameron Blackwood. Cameron describes being in the best shape of his life when he was in high school where he played both football and baseball. One cool fact is that Cameron was coached in baseball by Craig...
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