by Charlie Lima | Feb 18, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Don’t miss out on the tips shared in the previous email. We covered the foundation and general guidelines to crafting your workout plan. In this email I will lay out a 30 day plan that strikes the perfect balance between intensity and consistency, ensuring you...
by Charlie Lima | Feb 6, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Recently, I got a question at the gym about how often people should exercise. It got me thinking and discussing with others. I’m eager to share my insights and expertise with you all. This will be a three-part series that delves into the often-debated question:...
by Charlie Lima | Feb 6, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Embarking on a fitness journey can be a formidable task. I understand the struggle, the doubts, and the moments of frustration that often accompany this challenging path. Life throws curveballs our way, and sometimes, the road to our fitness goals seems filled with...
by Charlie Lima | Jan 24, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Life has a way of throwing curveballs, and sometimes we find ourselves grappling with circumstances that seem insurmountable. It’s during these times, at the lowest of the low, that the true test of character unfolds. Whether it’s a setback, a personal...
by Charlie Lima | Jan 15, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Are you winning or losing your fitness journey? We are two weeks into the new year and by now you have realized that the momentum of the new year has simmered. The newness of the year has all but disappeared. In other words, it is no longer a new year. It’s just...
by Charlie Lima | Jan 9, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The new year is here. 2024 is your opportunity to make something new in an area that needs your attention. If you so choose. Today I’ll share something with you that has been a tool used by many people in setting goals and creating a vision for life that is for...
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