by Charlie Lima | Aug 4, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Are you still waiting for the day that you’ll be fit? How many times have you told yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating...
by Charlie Lima | Aug 3, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Last week I sent an email about intermittent fasting. If you missed that email you can go back and read it here. Today I want to cover more of the specifics of what intermittent fasting is and the benefits and potential dangers of it. Did you know that technically you...
by Charlie Lima | Jul 28, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind...
by Charlie Lima | Jul 26, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the first of three emails that will include everything you need to know about intermittent fasting. I will start with sharing with you my experience with it. If you care to learn more about how it may apply to you feel free to email me and we can start a...
by Charlie Lima | Jul 21, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all...
by Charlie Lima | Jul 14, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Don’t waste your time on these: Lie #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered – exercise....
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