by Charlie Lima | Dec 22, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Often times in life you wonder why you have to do certain things. I remember thinking this in school all the time. Why do we have to read these books or learn this thing? I would ask that question because I thought I would either never use it one day. The real reason...
by Charlie Lima | Dec 22, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the second email of a series focused on the why behind fitness and nutrition. If you missed last weeks email click here to read it. Today I want to explain various health markers you track to better understand your personal health. In each area I will start...
by Charlie Lima | Dec 4, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the first email on a new series focused on the WHY of exercise. Last week I was asked a question by a client about why we do a specific type of exercise. It prompted me to explain that the exercises we do in the gym are designed to enable people to express...
by Charlie Lima | Nov 28, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Well…seems like Thanksgiving got the best of me. Homemade chocolate chip cookies with vanilla blue bell took me down 🙂 or actually took me up on the scale. Somewhere in the past year I started weighing myself each morning. Prior to this I never would weigh...
by Charlie Lima | Nov 16, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the third and final email on my series about understanding the time factor in a fitness journey. If you missed the first email click here to read it and the second email can be found here. The three emails give you the full scope of this idea how time plays...
by Charlie Lima | Nov 10, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and...
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