Ever feel like you’re doing everything right—working out, eating healthy—but the scale just won’t budge? Maybe it even creeps up, and you’re left wondering, “What gives?”
I totally get it. I often tell people, “Give it time.” Patience is key. Your body is like a complicated puzzle, and it takes some time—different for everyone—to figure out what you’re doing. It can be frustrating, especially when your friend eats healthy for three days and drops 10 pounds, while you’ve been at it for a month and have barely lost 2-4 pounds.
But here’s the thing: if you’re truly eating healthy and exercising consistently, you’re doing the right thing. Sure, you might tweak a few things here and there, but in the big picture, if you’re losing 2-4 pounds a month, that’s still 40-50 pounds a year if you have that much weight to lose. That’s progress worth celebrating.
Now, I know you want some substance in this email, so here are three things you might want to add to your regimen if they’re not already part of it:
1. No Fruit or Starchy Carbs at Dinner or After: This helps prevent spikes in blood sugar levels that can make weight loss harder.
2. Eat at Least Your Body Weight in Grams of Protein Daily: Protein is essential for muscle repair and growth, which can boost your metabolism.
3. Incorporate 180 Minutes of Aerobic Training Weekly: Make sure your heart rate reaches about 70% of your maximum during these sessions for optimal fat-burning.
Remember, the goal isn’t just to lose weight—it’s to build a healthy lifestyle that lasts. So, keep going, stay patient, and trust the process.
You’ve got this!
I’ve been there myself—I know what it’s like to carry extra weight and the struggle it takes to lose it. It’s hard, and I won’t sugarcoat that. But I want you to know that you’re not alone in this journey. I’m here to help, and if you need support or guidance, don’t hesitate to reach out. We’re in this together, and I’m committed to helping you succeed.
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