by Charlie Lima | May 19, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Today on the #BuildingBetterPeople podcast, we hear from Sara Spivey, who is 22 and from Athens, Tx. She just finished up her bachelors degree in Animal Science last year, and is now working as a paralegal as she prepares to go to law school. Sara started playing...
by Charlie Lima | May 18, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
What are you waiting for? No matter where you are in your fitness journey this is a question you need to be asking yourself regularly, “what am I waiting for?” If you are hesitant to get started it is a valid question. Speak your fears and concerns out...
by Charlie Lima | May 18, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard look at the following: 1. Your Diet: It’s human nature to begin to slip on your nutrition after a few weeks of stringent...
by Charlie Lima | May 18, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Shaffer, he is 22 years old, a student at A&M and class of ’21. He shares his story of fitness that began as a kid. He was greatly involved in sports all throughout his life. He has grown a lot with CrossFit and lost almost thirty pounds since joining....
by Charlie Lima | May 18, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
What I am writing about today may or may not be for you but it comes up often enough in my meetings with current clients and new clients that I think it it is worth talking about. I have been a trainer for 18 years and worked with several clients of all ages. When we...
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