by Charlie Lima | Jan 24, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Life has a way of throwing curveballs, and sometimes we find ourselves grappling with circumstances that seem insurmountable. It’s during these times, at the lowest of the low, that the true test of character unfolds. Whether it’s a setback, a personal...
by Charlie Lima | Jan 15, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Are you winning or losing your fitness journey? We are two weeks into the new year and by now you have realized that the momentum of the new year has simmered. The newness of the year has all but disappeared. In other words, it is no longer a new year. It’s just...
by Charlie Lima | Jan 9, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The new year is here. 2024 is your opportunity to make something new in an area that needs your attention. If you so choose. Today I’ll share something with you that has been a tool used by many people in setting goals and creating a vision for life that is for...
by Charlie Lima | Dec 22, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Often times in life you wonder why you have to do certain things. I remember thinking this in school all the time. Why do we have to read these books or learn this thing? I would ask that question because I thought I would either never use it one day. The real reason...
by Charlie Lima | Dec 22, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the second email of a series focused on the why behind fitness and nutrition. If you missed last weeks email click here to read it. Today I want to explain various health markers you track to better understand your personal health. In each area I will start...
by Charlie Lima | Dec 4, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This is the first email on a new series focused on the WHY of exercise. Last week I was asked a question by a client about why we do a specific type of exercise. It prompted me to explain that the exercises we do in the gym are designed to enable people to express...
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